5 Minute Flow: Back Focus!
I call this 5 minutes flow the "owl flow", due to the fact that when I came up with it it was really cold. This prompted me to put on my owl onesie. As I was putting it on, I realized I was also wearing an owl shirt! What a coincidence. Owl back flow!! Imagine you are an owl souring towards your dinner as you do these back focused yoga poses. Try 5 Minute Flow NOW or save video for later!
If something hurts, don’t do it. Never go past your limits.
Disclaimer:
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