If something hurts, don’t do it. Never go past your limits.

Disclaimer:

All information in this video is for educational and entertainment purposes only.

Always consult with a doctor or healthcare professional before participating in any exercise, fitness, health, or nutrition plan or routine. If you become faint or experience dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.

By proceeding to view this video, you accept that your use is solely at your own risk.